[ci skip] Automatic file changes/fix

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github-actions[bot] 2022-04-06 11:56:06 +00:00
parent c42447cf45
commit f04b72dd8f
3 changed files with 7 additions and 5 deletions

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- [桂圆红枣粥](./dishes/breakfast/桂圆红枣粥.md)
- [鸡蛋三明治](./dishes/breakfast/鸡蛋三明治.md)
- [煎饺](./dishes/breakfast/煎饺.md)
- [简易版苏格兰蛋](./dishes/breakfast/简易版苏格兰蛋.md)
- [空气炸锅面包片](./dishes/breakfast/空气炸锅面包片.md)
- [美式炒蛋](./dishes/breakfast/美式炒蛋.md)
- [牛奶燕麦](./dishes/breakfast/牛奶燕麦.md)

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> 一份量
- 鸡蛋 50g约 1 颗)
- 手抓饼 1份-2份看鸡蛋大小
- 手抓饼 1 份-2 份(看鸡蛋大小)
- 芝士片 1-2 片
- 培根片 1-2片
- 培根片 1-2
## 操作
- 用冷水下锅水开3分钟后捞出
- 用冷水下锅水开 3 分钟后捞出
- 鸡蛋捞出,放入冰水中剥壳更快速也更完整
- 用芝士片包裹鸡蛋
- 培根片包裹鸡蛋
- 手抓饼两端切除以矩形包裹鸡蛋
- 油温6成下锅油面波动有青烟筷子插入油中周围泛起气泡即是6成温度 炸制金黄即可
- 空气炸锅160度 15分钟
- 油温 6 成下锅(油面波动,有青烟,筷子插入油中周围泛起气泡即是 6 成温度) 炸制金黄即可
- 空气炸锅 160 度 15 分钟
- 切开即可食用
## 附加内容

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- 桂圆红枣粥: ./dishes/breakfast/桂圆红枣粥.md
- 鸡蛋三明治: ./dishes/breakfast/鸡蛋三明治.md
- 煎饺: ./dishes/breakfast/煎饺.md
- 简易版苏格兰蛋: ./dishes/breakfast/简易版苏格兰蛋.md
- 空气炸锅面包片: ./dishes/breakfast/空气炸锅面包片.md
- 美式炒蛋: ./dishes/breakfast/美式炒蛋.md
- 牛奶燕麦: ./dishes/breakfast/牛奶燕麦.md