forked from SmartBrain/HowToCook
[ci skip] Automatic file changes/fix
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- [桂圆红枣粥](./dishes/breakfast/桂圆红枣粥.md)
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- [鸡蛋三明治](./dishes/breakfast/鸡蛋三明治.md)
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- [煎饺](./dishes/breakfast/煎饺.md)
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- [简易版苏格兰蛋](./dishes/breakfast/简易版苏格兰蛋.md)
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- [空气炸锅面包片](./dishes/breakfast/空气炸锅面包片.md)
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- [美式炒蛋](./dishes/breakfast/美式炒蛋.md)
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- [牛奶燕麦](./dishes/breakfast/牛奶燕麦.md)
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> 一份量
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- 鸡蛋 50g(约 1 颗)
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- 手抓饼 1份-2份(看鸡蛋大小)
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- 手抓饼 1 份-2 份(看鸡蛋大小)
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- 芝士片 1-2 片
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- 培根片 1-2片
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- 培根片 1-2 片
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## 操作
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- 用冷水下锅水开3分钟后捞出
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- 用冷水下锅水开 3 分钟后捞出
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- 鸡蛋捞出,放入冰水中剥壳更快速也更完整
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- 用芝士片包裹鸡蛋
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- 培根片包裹鸡蛋
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- 手抓饼两端切除以矩形包裹鸡蛋
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- 油温6成下锅(油面波动,有青烟,筷子插入油中周围泛起气泡即是6成温度) 炸制金黄即可
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- 空气炸锅160度 15分钟
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- 油温 6 成下锅(油面波动,有青烟,筷子插入油中周围泛起气泡即是 6 成温度) 炸制金黄即可
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- 空气炸锅 160 度 15 分钟
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- 切开即可食用
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## 附加内容
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@ -194,6 +194,7 @@ nav:
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- 桂圆红枣粥: ./dishes/breakfast/桂圆红枣粥.md
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- 鸡蛋三明治: ./dishes/breakfast/鸡蛋三明治.md
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- 煎饺: ./dishes/breakfast/煎饺.md
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- 简易版苏格兰蛋: ./dishes/breakfast/简易版苏格兰蛋.md
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- 空气炸锅面包片: ./dishes/breakfast/空气炸锅面包片.md
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- 美式炒蛋: ./dishes/breakfast/美式炒蛋.md
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- 牛奶燕麦: ./dishes/breakfast/牛奶燕麦.md
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