diff --git a/README.md b/README.md index 3b854ff4..779eb79b 100644 --- a/README.md +++ b/README.md @@ -81,7 +81,7 @@ - [湖南家常红烧肉](./dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md) - [黄瓜炒肉](./dishes/meat_dish/黄瓜炒肉.md) - [黄焖鸡](./dishes/meat_dish/黄焖鸡.md) -- [回锅肉](./dishes/meat_dish/回锅肉.md) +- [回锅肉](dishes/meat_dish/回锅肉/回锅肉.md) - [尖椒炒牛肉](./dishes/meat_dish/尖椒炒牛肉.md) - [姜炒鸡](./dishes/meat_dish/姜炒鸡/姜炒鸡.md) - [酱牛肉](./dishes/meat_dish/酱牛肉/酱牛肉.md) diff --git a/dishes/meat_dish/回锅肉/1.jpeg b/dishes/meat_dish/回锅肉/1.jpeg new file mode 100644 index 000000000..319e07c2 Binary files /dev/null and b/dishes/meat_dish/回锅肉/1.jpeg differ diff --git a/dishes/meat_dish/回锅肉/2.jpeg b/dishes/meat_dish/回锅肉/2.jpeg new file mode 100644 index 000000000..b8f8355a Binary files /dev/null and b/dishes/meat_dish/回锅肉/2.jpeg differ diff --git a/dishes/meat_dish/回锅肉.md b/dishes/meat_dish/回锅肉/回锅肉.md similarity index 81% rename from dishes/meat_dish/回锅肉.md rename to dishes/meat_dish/回锅肉/回锅肉.md index b0f0ba12..8849d703 100644 --- a/dishes/meat_dish/回锅肉.md +++ b/dishes/meat_dish/回锅肉/回锅肉.md @@ -57,6 +57,18 @@ 5. 放入蒜苗翻炒 60 秒 6. 出锅 +### 简易版本 + +- 选用冰冻五花肉常量放置 0.5 小时 或者鲜五花肉放冰箱冷藏 1 个小时,切成 2-5 mm 薄片 +- 开中火,辣椒放过锅中干煸 30-45 秒后取出 +- 锅烧热,放入一层底油滑锅,放入姜片煸炒 15 秒 +- 倒入五花肉,间隔 10 S 翻炒一次,待五花肉出现焦黄色(翻炒时间越久五花肉口感越硬) +- 倒入之前干煸过的辣椒,生抽调味,继续翻炒 60 秒 +- 出锅 + +![示例菜成品](./1.jpeg) +![示例菜成品](./2.jpeg) + ## 附加内容 - 不喜欢蒜苗可以换成洋葱或者其他蔬菜,但是要注意蔬菜的易熟程度将蔬菜提前炒至,不然会出现蔬菜半生不熟的情况